Recipe Details
Ingredients
-
4slicesbacon, chopped
-
2tablespoonsbutter
-
3tablespoonsfresh lemon juice
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½teaspoongarlic paste
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1bunchSwiss chard, stems removed, leaves cut into 1-inch pieces
-
salt and pepper to taste
Cooking Directions
-
Heat a skillet over medium heat. Place the chopped bacon in the skillet and cook until the fat separates from the meat. Melt the butter in the skillet. Stir in the lemon juice and garlic paste. Add the Swiss chard to the butter mixture. When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high. Allow the chard to cook while covered for about 4 minutes. Stir the chard leaves to coat with the butter mixture. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories333 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 14g |
70% |
| Cholesterol 61mg |
20% |
| Sodium 733mg |
32% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 2g |
7% |
| Total Sugars 2g |
|
| Protein 7g |
|
| Vitamin C 44mg |
222% |
| Calcium 66mg |
5% |
| Iron 2mg |
13% |
| Potassium 553mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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