Recipe Details
Ingredients
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1teaspoonolive oil
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4slicesbacon, coarsely chopped
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1teaspoonbacon drippings
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¼cupminced shallots
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salt to taste
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4clovesgarlic, crushed
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1cupshelled cranberry beans
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2cupschicken broth, or as needed
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ground black pepper to taste
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2teaspoonschopped fresh rosemary
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2teaspoonslemon zest
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2tablespoonslemon juice
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1pinchcayenne pepper, or to taste
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2teaspoonsextra-virgin olive oil
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1teaspoonhot chile paste (such as sambal oelek)
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1tablespoonchopped fresh herbs (Italian parsley, chervil, or oregano)
Cooking Directions
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Cook and stir olive oil and bacon in a large skillet over medium heat until bacon is fully cooked and begins to crisp, 8 to 10 minutes. Drain off excess grease, leaving a teaspoon in the pan.
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Stir shallots and salt into cooked bacon; cook and stir over medium heat for 2 to 3 minutes. Add garlic and cook for 1 minute. Stir in beans, chicken broth, and black pepper. Bring to a boil, reduce heat to low, cover, and simmer until beans begin to swell, 20 to 25 minutes.
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Uncover and continue cooking bean and bacon mixture until liquid reduces and beans are tender, 5 to 10 more minutes. Add rosemary, lemon zest, lemon juice, and cayenne pepper. Adjust levels of salt and black pepper. Remove from heat, stir in extra-virgin olive oil, hot chile paste, and fresh herbs.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories273 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
13% |
Cholesterol 11mg |
4% |
Sodium 226mg |
10% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 13g |
45% |
Total Sugars 1g |
|
Protein 15g |
30% |
Vitamin C 8mg |
9% |
Calcium 77mg |
6% |
Iron 3mg |
16% |
Potassium 768mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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