AsparagusBakedSide DishVegetables

Crispy Parmesan Asparagus Delight

Recipe Details

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • cooking spray

  • 10fresh asparagus spears, trimmed

  • 1tablespoongrated Parmesan cheese

  • ⅛teaspoongarlic salt

Cooking Directions

  1. Preheat the oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.

  2. Lightly spray asparagus with cooking spray; place onto the prepared baking sheet.

  3. Bake in the preheated oven until tender, about 12 minutes, flipping spears halfway through.

  4. Meanwhile, mix Parmesan cheese and garlic salt together in a small bowl.

  5. Remove asparagus from the oven and sprinkle Parmesan mixture over top.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories32
% Daily Value *
Total Fat
1g 		1%
Saturated Fat
1g 		3%
Cholesterol
2mg 		1%
Sodium
154mg 		7%
Total Carbohydrate
4g 		1%
Dietary Fiber
2g 		7%
Total Sugars
2g
Protein
3g 		6%
Vitamin C
6mg 		6%
Calcium
52mg 		4%
Iron
2mg 		12%
Potassium
206mg 		4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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