Recipe Details
Ingredients
-
1bunchfresh asparagus, trimmed
-
avocado oil cooking spray
-
½teaspoongarlic powder
-
½teaspoonHimalayan pink salt
-
¼teaspoonground multi-colored peppercorns
-
¼teaspoonred pepper flakes
-
¼cupfreshly grated Parmesan cheese
Cooking Directions
-
Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
-
Place asparagus spears in the prepared basket and mist with avocado oil. Sprinkle with garlic powder, salt, pepper, and pepper flakes. Top with Parmesan cheese.
-
Air-fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories94 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 2g |
9% |
| Cholesterol 9mg |
3% |
| Sodium 739mg |
32% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 5g |
18% |
| Total Sugars 5g |
|
| Protein 9g |
18% |
| Vitamin C 13mg |
15% |
| Calcium 168mg |
13% |
| Iron 5mg |
28% |
| Potassium 490mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
