Recipe Details
Ingredients
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1 ½poundsfresh green beans, trimmed and snapped
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¼teaspoongarlic powder, or to taste
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¼teaspoononion powder, or to taste
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salt and pepper to taste
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3tablespoonsolive oil
Cooking Directions
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Gather ingredients.
Dotdash Meredith Food Studios
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Combine green beans, garlic powder, onion powder, salt, and pepper in a stainless steel pot over medium-high heat. Cook, covered, until beans begin to sweat. Remove the lid and stir occasionally until beans are tender.
Dotdash Meredith Food Studios
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When beans and spices begin to char on the bottom of the pan, stir in olive oil and turn off heat. Cover and let stand a few minutes.
Dotdash Meredith Food Studios
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Scrape the bottom of the pan to incorporate charred spices. Beans should have a dark, caramel color, but not black.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories114 | |
| % Daily Value * | |
| Total Fat 8g |
11% |
| Saturated Fat 1g |
6% |
| Sodium 8mg |
0% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 5g |
16% |
| Total Sugars 2g |
|
| Protein 3g |
5% |
| Vitamin C 22mg |
25% |
| Calcium 51mg |
4% |
| Iron 2mg |
8% |
| Potassium 285mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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