Recipe Details
Ingredients
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2skinless, boneless chicken breast halves
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1headred leaf lettuce, rinsed and torn
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1headgreen leaf lettuce, rinsed and torn
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1fresh tomato, chopped
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1bunchcilantro, chopped
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1(15.25 ounce) canwhole kernel corn, drained
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1(15 ounce) canblack beans, drained
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1(2.8 ounce) canFrench fried onions
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½cupranch dressing
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½cupbarbecue sauce
Cooking Directions
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Preheat the grill for high heat and lightly oil the grate.
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Cook chicken on the preheated grill until the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat, cool, and slice.
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In a large bowl, mix lettuces, tomato, cilantro, corn, and black beans. Top with grilled chicken slices and French fried onions.
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In a small bowl, mix ranch dressing and barbecue sauce together. Serve on the side as a dipping sauce or toss with the salad to coat.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories301 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 3g |
15% |
| Cholesterol 21mg |
7% |
| Sodium 805mg |
35% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 6g |
22% |
| Total Sugars 7g |
|
| Protein 12g |
24% |
| Vitamin C 18mg |
20% |
| Calcium 62mg |
5% |
| Iron 2mg |
13% |
| Potassium 535mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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