Super Quick Microwave Salmon Recipe!

A quick way to make perfect salmon fillets. They stay firm and the house doesn’t smell like you cooked fish at all.

Recipe Details

Prep Time:
10 mins
Cook Time:
7 mins
Total Time:
17 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼cupbutter

  • ¼cupwhite wine

  • 1tablespoonlemon juice

  • 1tablespoondried dill weed

  • 1teaspoonwhite sugar

  • salt and ground black pepper to taste

  • 4salmon fillets

Cooking Directions

  1. Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.

  2. Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories283
% Daily Value *
Total Fat
18g
23%
Saturated Fat
9g
44%
Cholesterol
82mg
27%
Sodium
52mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
25g
Vitamin C
3mg
15%
Calcium
60mg
5%
Iron
1mg
6%
Potassium
453mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos