Crunchy Green Bean Fries with Fiery Mayo

Recipe Details

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 8ouncesfresh green beans, trimmed

  • 2largeeggs

  • 1largeegg white

  • ½teaspoonkosher salt, divided

  • ½teaspoonground black pepper, divided

  • ½cupseasoned panko bread crumbs

  • ¼cuppanko bread crumbs

  • 3tablespoonsgrated Parmesan cheese

  • ½teaspoongarlic powder

  • olive oil cooking spray

  • ¼cupmayonnaise

  • 2teaspoonsSriracha sauce

  • 1teaspoonlemon juice

Cooking Directions

  1. Wash green beans and dry thoroughly.

  2. Whisk together eggs and egg white in a shallow bowl until just frothy. Whisk in 1/4 teaspoon salt and 1/4 teaspoon pepper.

  3. Combine seasoned and regular panko, Parmesan cheese, garlic powder, and remaining salt and pepper in another shallow bowl; mix well.

  4. Coat 1/3 of the beans lightly with the egg mixture, then toss in the bread crumb mixture until well coated. Place in a single layer in an air fryer basket and spray lightly with olive oil spray.

  5. Air-fry at 400 degrees F (200 degrees C) until beans are golden and crunchy, about 6 minutes.

  6. Repeat Steps 4 and 5 to coat and air-fry the remaining beans.

  7. Stir together mayonnaise, Sriracha, and lemon juice in a small bowl until well combined. Serve with the air-fried green beans.

Cook’s Note:

Larger green beans work best for this recipe as they maintain their crunchiness through the cooking process. Just make sure they are totally dry so the coating will stick.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories227
% Daily Value *
Total Fat
15g
19%
Saturated Fat
3g
17%
Cholesterol
102mg
34%
Sodium
640mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Protein
9g
18%
Potassium
181mg
4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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