Recipe Details
Ingredients
-
1(16 ounce) packagefrozen broccoli, thawed
-
1tablespoonolive oil
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½teaspooncrushed red pepper flakes
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salt, to taste
Cooking Directions
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Rinse thawed broccoli and pat dry.
-
Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories61 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 27mg |
1% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 4g |
13% |
| Total Sugars 2g |
|
| Protein 3g |
6% |
| Vitamin C 64mg |
71% |
| Calcium 64mg |
5% |
| Iron 1mg |
6% |
| Potassium 248mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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