Recipe Details
Ingredients
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1large headbroccoli, stems peeled and sliced 1/4 inch thick, florets separated
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2tablespoonsolive oil
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1tablespoonsoy sauce
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2tablespoonsThai sweet chili sauce or to taste
Cooking Directions
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Combine broccoli, olive oil, and soy sauce in a resealable bag and toss to coat. Set aside to allow the broccoli to soak up the oil, about 10 minutes.
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Preheat an air fryer to 360 degrees F (182 degrees C).
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Place broccoli in the air fryer basket and cook for 6 minutes, shaking air fryer basket halfway through. You may have to do 2 batches depending on the size of your air fryer. Broccoli will be crisp-tender with lightly charred edges. Add 2 to 3 minutes more of cook time if you like your broccoli more tender.
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Transfer broccoli to a bowl and toss with sweet chili sauce.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories104 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Cholesterol 0mg |
0% |
| Sodium 250mg |
11% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 2g |
8% |
| Total Sugars 5g |
|
| Protein 2g |
4% |
| Vitamin C 46mg |
51% |
| Calcium 30mg |
2% |
| Iron 1mg |
3% |
| Potassium 224mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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