Recipe Details
Ingredients
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1bunchkale
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1tablespoonolive oil
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1teaspoonflaked sea salt
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
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With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces.
Dotdash Meredith Food Studios
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Wash and thoroughly dry kale with a salad spinner.
Dotdash Meredith Food Studios
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Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.
Dotdash Meredith Food Studios
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Bake until the edges start to brown but are not burnt, 20 to 30 minutes.
Dotdash Meredith Food Studios
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Enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories58 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 185mg |
8% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 2g |
5% |
| Protein 3g |
5% |
| Vitamin C 90mg |
100% |
| Calcium 104mg |
8% |
| Iron 1mg |
7% |
| Potassium 337mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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