Recipe Details
Ingredients
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3tablespoonsvegetable oil
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1 ½poundscatfish fillets, cut into serving pieces
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1cupcornmeal
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2teaspoonsCreole seasoning
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1teaspoonpaprika
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1teaspoonwhite sugar
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½teaspoonground black pepper
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2eggs, lightly beaten
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1tablespoonhot pepper sauce or water
Cooking Directions
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Preheat an oven to 425 degrees F (220 degrees C). Grease a 13×9 glass baking dish with the oil, and set aside.
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Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
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Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Tips
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories403 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 3g |
17% |
| Cholesterol 189mg |
63% |
| Sodium 434mg |
19% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 30g |
|
| Vitamin C 4mg |
21% |
| Calcium 31mg |
2% |
| Iron 3mg |
14% |
| Potassium 679mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
