Recipe Details
Ingredients
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1 ¼cupschicken broth
-
1cupuncooked couscous
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3tablespoonsextra virgin olive oil
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2tablespoonsfresh lime juice
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1teaspoonred wine vinegar
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½teaspoonground cumin
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2(15 ounce) cansblack beans, drained
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8green onions, chopped
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1red bell pepper, seeded and chopped
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1cupfrozen corn kernels, thawed
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¼cupchopped fresh cilantro
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salt and pepper to taste
Cooking Directions
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Bring broth to a boil in a 2-quart or larger saucepan. Stir in couscous, cover the pot, and remove from heat. Let stand for 5 minutes.
-
Whisk together olive oil, lime juice, vinegar, and cumin in a large bowl. Add beans, green onions, red bell pepper, corn, and cilantro; toss to coat.
-
Fluff couscous well, breaking up any chunks. Add to vegetables in the bowl and mix well. Season with salt and pepper. Serve at once or refrigerate until ready to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe9 | |
| Calories253 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
4% |
| Sodium 415mg |
18% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 10g |
35% |
| Total Sugars 2g |
|
| Protein 10g |
21% |
| Vitamin C 28mg |
31% |
| Calcium 58mg |
4% |
| Iron 3mg |
15% |
| Potassium 494mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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