Recipe Details
Ingredients
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½(8 ounce) packagespaghettini
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5tablespoonsolive oil, divided
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8roma (plum) tomatoes, halved and sliced
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1teaspoongarlic powder
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½teaspoondried oregano
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2teaspoonsdried basil
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1pinchsalt
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1teaspoonground black pepper
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1 ½teaspoonswhite sugar
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1tablespoonketchup
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2skinless, boneless chicken breasts, cut into thin strips
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2garlic cloves, crushed
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1green bell pepper, chopped
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1red bell pepper, chopped
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1red onion, chopped
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1cupsliced fresh mushrooms
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¼cupgrated Parmesan cheese
Cooking Directions
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Bring a large pot of water to a boil over high heat. Stir in spaghettini and return to a boil. Cook pasta until it has cooked through, but is still firm to the bite, 6 to 8 minutes. Drain well and keep warm.
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Heat 2 tablespoons oil in a large skillet over medium heat. Stir in tomatoes; cook until they soften and begin to break down. Stir in garlic powder, oregano, basil, salt, pepper, sugar, and ketchup. Heat sauce through and reserve.
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Heat remaining 3 tablespoons oil in a separate cast iron skillet over medium heat. Stir in chicken; cook until browned. Stir in garlic cloves; cook for 1 additional minute.
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Remove chicken from skillet and reserve. Turn heat to high. Stir bell peppers, onion, and mushrooms into the skillet and cook until they begin to soften. Stir in browned chicken. Turn heat to medium and cook until chicken is no longer pink in the center and vegetables are cooked through, about 5 minutes.
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Toss chicken and vegetables with tomato sauce and hot pasta. Serve sprinkled with Parmesan cheese.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories768 | |
% Daily Value * | |
Total Fat 40g |
51% |
Saturated Fat 7g |
35% |
Cholesterol 75mg |
25% |
Sodium 525mg |
23% |
Total Carbohydrate 62g |
23% |
Dietary Fiber 9g |
30% |
Total Sugars 20g |
|
Protein 43g |
86% |
Vitamin C 164mg |
182% |
Calcium 213mg |
16% |
Iron 5mg |
28% |
Potassium 1525mg |
32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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