Recipe Details
Ingredients
-
1(28 ounce) candiced tomatoes, undrained
-
2boneless, skinless chicken breasts, cut into 1-inch pieces
-
2largebell peppers, coarsely chopped
-
1cupuncooked long-grain white rice
-
1cupwater
-
1smallonion, chopped
-
1(1 ounce) packagetaco seasoning mix
-
1teaspoonsalt
-
1teaspoonground black pepper
-
1teaspooncayenne pepper
Cooking Directions
-
Combine tomatoes, chicken, bell peppers, rice, water, onion, taco seasoning, salt, pepper, and cayenne in a slow cooker; stir to combine. Cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories316 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 1g |
3% |
| Cholesterol 29mg |
10% |
| Sodium 1589mg |
69% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 4g |
14% |
| Total Sugars 9g |
|
| Protein 17g |
34% |
| Vitamin C 91mg |
102% |
| Calcium 35mg |
3% |
| Iron 4mg |
22% |
| Potassium 310mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
