Recipe Details
Ingredients
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1 ½poundsbeef top sirloin, thinly sliced
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2cupswater
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1cuplong grain rice
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⅓cupwhite sugar
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⅓cuprice wine vinegar
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2tablespoonsfrozen orange juice concentrate
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1tablespoonsoy sauce
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1teaspoonsalt
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2cupsoil for frying
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¼cupcornstarch
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3tablespoonsgrated fresh ginger
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1 ½tablespoonsminced garlic
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2teaspoonsorange zest
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8broccoli florets, lightly steamed or blanched
Cooking Directions
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Lay beef in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes.
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Meanwhile, bring water and rice to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, about 20 minutes.
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Mix together sugar, rice vinegar, orange juice concentrate, soy sauce, and salt in a small bowl. Set aside.
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Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry coated beef in hot oil in small batches until crispy and golden brown; set aside. Drain oil from the wok, leaving about 1 tablespoon.
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Add ginger, garlic, and orange zest to remaining oil in wok. Cook and stir briefly until fragrant. Pour in soy sauce mixture; bring to a boil and cook until thick and syrupy, about 5 minutes. Stir in fried beef and cook until heated through. Serve hot over steamed rice and garnish with broccoli.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories507 | |
% Daily Value * | |
Total Fat 19g |
24% |
Saturated Fat 5g |
26% |
Cholesterol 61mg |
20% |
Sodium 651mg |
28% |
Total Carbohydrate 59g |
22% |
Dietary Fiber 6g |
21% |
Total Sugars 17g |
|
Protein 27g |
55% |
Vitamin C 189mg |
210% |
Calcium 122mg |
9% |
Iron 5mg |
27% |
Potassium 983mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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