Recipe Details

Prep Time:
20 mins
Cook Time:
50 mins
Additional Time:
30 mins
Total Time:
1 hr 40 mins
Servings:
6

Ingredients

  • 1 ½poundsbeef top sirloin, thinly sliced

  • 2cupswater

  • 1cuplong grain rice

  • cupwhite sugar

  • cuprice wine vinegar

  • 2tablespoonsfrozen orange juice concentrate

  • 1tablespoonsoy sauce

  • 1teaspoonsalt

  • 2cupsoil for frying

  • ¼cupcornstarch

  • 3tablespoonsgrated fresh ginger

  • 1 ½tablespoonsminced garlic

  • 2teaspoonsorange zest

  • 8broccoli florets, lightly steamed or blanched

Cooking Directions

  1. Lay beef in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes.

  2. Meanwhile, bring water and rice to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, about 20 minutes.

  3. Mix together sugar, rice vinegar, orange juice concentrate, soy sauce, and salt in a small bowl. Set aside.

  4. Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry coated beef in hot oil in small batches until crispy and golden brown; set aside. Drain oil from the wok, leaving about 1 tablespoon.

  5. Add ginger, garlic, and orange zest to remaining oil in wok. Cook and stir briefly until fragrant. Pour in soy sauce mixture; bring to a boil and cook until thick and syrupy, about 5 minutes. Stir in fried beef and cook until heated through. Serve hot over steamed rice and garnish with broccoli.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories507
% Daily Value *
Total Fat
19g
24%
Saturated Fat
5g
26%
Cholesterol
61mg
20%
Sodium
651mg
28%
Total Carbohydrate
59g
22%
Dietary Fiber
6g
21%
Total Sugars
17g
Protein
27g
55%
Vitamin C
189mg
210%
Calcium
122mg
9%
Iron
5mg
27%
Potassium
983mg
21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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