Recipe Details
Ingredients
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1(12 ounce) packageuncooked pasta shells
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½cuplight sour cream
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½cuplight mayonnaise
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1tablespoonlemon juice
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1tablespoonhoney mustard
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1tablespoonchopped fresh dill
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½teaspoonsalt
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¼teaspoonground black pepper
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1poundcooked crabmeat
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½cupdiced red bell pepper
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½cupdiced green bell pepper
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½cupchopped green onions
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain.
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Mix sour cream, mayonnaise, lemon juice, honey mustard, dill, salt, and pepper together in a bowl until creamy.
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Transfer cooked pasta to a large bowl. Add sour cream mixture, crabmeat, bell peppers, and green onions. Toss until well combined, then cover and chill for 1 to 2 hours before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories393 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 3g |
15% |
| Cholesterol 72mg |
24% |
| Sodium 641mg |
28% |
| Total Carbohydrate 48g |
17% |
| Dietary Fiber 3g |
10% |
| Protein 26g |
51% |
| Vitamin C 33mg |
37% |
| Calcium 90mg |
7% |
| Iron 2mg |
13% |
| Potassium 536mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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