Recipe Details
Ingredients
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1largebutternut squash, peeled and cut into “fries”
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2tablespoonsolive oil
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1tablespoonfive-spice powder
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1tablespoonminced garlic
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2teaspoonssea salt
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2teaspoonsblack pepper
Cooking Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place cut squash into a large bowl. Add oil, five-spice powder, garlic, sea salt, and pepper. Toss to coat and place into the air fryer basket.
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Cook in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories150 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 596mg |
26% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 5g |
17% |
| Total Sugars 5g |
|
| Protein 3g |
5% |
| Vitamin C 48mg |
54% |
| Calcium 126mg |
10% |
| Iron 10mg |
53% |
| Potassium 818mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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