Breakfast and Brunch

Cool and Refreshing Summer Smoothie Recipes

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann’s strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 cups

Ingredients

  • 1banana

  • 1cupfrozen strawberries

  • 1cupfrozen blueberries

  • 1cupfrozen cherries

  • 4ice cubes

  • ½cuporange juice

  • ¾cupvanilla yogurt

  • ½teaspoonhoney (Optional)

Cooking Directions

  1. Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories139
% Daily Value *
Total Fat
1g 		2%
Saturated Fat
1g 		3%
Cholesterol
2mg 		1%
Sodium
34mg 		1%
Total Carbohydrate
31g 		11%
Dietary Fiber
4g 		13%
Total Sugars
23g
Protein
4g
Vitamin C
43mg 		214%
Calcium
101mg 		8%
Iron
1mg 		5%
Potassium
420mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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