Recipe Details
Ingredients
-
1poundground chicken
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2eggs, lightly beaten
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¼cuproasted garlic light cream cheese
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¼cupgrated Parmesan cheese
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1tablespoondry bread crumbs
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1teaspooncrushed red pepper flakes
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1tablespoonItalian seasoning
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1tablespoongarlic powder
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1 ½tablespoonsvegetable oil
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1teaspoonsalt
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1teaspoonground black pepper
Cooking Directions
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Preheat an oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil, and spray with cooking spray.
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Combine the chicken, eggs, cream cheese, Parmesan cheese, bread crumbs, red pepper flakes, Italian seasoning, garlic powder, vegetable oil, salt, and pepper in a large bowl; mix well. Form mixture into 20 meatballs; place on prepared pan.
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Bake in center of preheated oven until juices run clear, 17 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories237 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 4g |
20% |
| Cholesterol 139mg |
46% |
| Sodium 687mg |
30% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 2g |
|
| Protein 26g |
53% |
| Vitamin C 1mg |
1% |
| Calcium 86mg |
7% |
| Iron 2mg |
10% |
| Potassium 253mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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