Recipe Details
Ingredients
-
1cupfrozen mixed fruit
-
1cupvanilla soy milk
-
2tablespoonsdried goji berries
-
1teaspoonhoney
Cooking Directions
-
Place mixed fruit, soy milk, goji berries, and honey into a blender; process until smooth.
Tips
I prefer Silk vanilla soy milk, but you can just as easily use almond milk or swap it for water and a frozen banana.
You will want to blend longer than a regular smoothie to ensure the goji berries are liquified.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories341 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
3% |
| Sodium 166mg |
7% |
| Total Carbohydrate 66g |
24% |
| Dietary Fiber 6g |
20% |
| Total Sugars 16g |
|
| Protein 12g |
|
| Vitamin C 105mg |
525% |
| Calcium 71mg |
5% |
| Iron 2mg |
11% |
| Potassium 474mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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