Recipe Details
Ingredients
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1poundskinless, boneless chicken breast halves
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½cuppecans
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⅓cupred wine vinegar
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½cupwhite sugar
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1cupvegetable oil
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½onion, minced
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1teaspoonground mustard
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1teaspoonsalt
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¼teaspoonground white pepper
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2headsBibb lettuce – rinsed, dried and torn
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1cupsliced fresh strawberries
Cooking Directions
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Preheat the grill to high heat. Lightly oil the grill grate.
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Grill chicken until juices run clear, about 8 minutes per side. Remove from heat, cool, and slice. Set aside.
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Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans, stirring frequently, until fragrant, about 8 minutes. Remove from heat and set aside.
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To make the dressing: Combine red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper in a blender. Process until smooth.
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Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with dressing to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories567 | |
| % Daily Value * | |
| Total Fat 46g |
59% |
| Saturated Fat 6g |
30% |
| Cholesterol 43mg |
14% |
| Sodium 428mg |
19% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 2g |
8% |
| Total Sugars 19g |
|
| Protein 18g |
36% |
| Vitamin C 18mg |
20% |
| Calcium 42mg |
3% |
| Iron 2mg |
9% |
| Potassium 367mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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