ChickenChicken Tenders RecipesMeat and PoultryRecipes

Crispy Oven-Fried Chicken Strips

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • cooking spray

  • 1largeegg, beaten

  • 1 ¼cupspanko bread crumbs

  • 2teaspoonsgarlic powder

  • 1teaspoononion powder

  • 1teaspoonground paprika

  • 1teaspoonkosher salt

  • 1teaspoonground black pepper

  • 4skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Cooking Directions

  1. Gather all ingredients.

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  2. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

  3. Place egg in a shallow dish. Place panko, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well.

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  4. Dip 2 chicken strips into egg, then place into panko mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.

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  5. Spray each chicken tender with cooking spray twice.

  6. Bake tenders in the preheated oven for 7 minutes. Flip and continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.

  7. Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.

  8. Broil tenders in the preheated oven for extra crunch, about 1 to 2 minutes more.

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  9. Serve hot and enjoy!

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Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories172
% Daily Value *
Total Fat
4g 		5%
Saturated Fat
1g 		5%
Cholesterol
72mg 		24%
Sodium
689mg 		30%
Total Carbohydrate
26g 		9%
Dietary Fiber
1g 		2%
Total Sugars
1g
Protein
17g 		33%
Vitamin C
1mg 		1%
Calcium
18mg 		1%
Iron
1mg 		5%
Potassium
149mg 		3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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