Spice up Your Dinner with Creamy Cajun Chicken Pasta

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 4ounceslinguine pasta

  • 2boneless, skinless chicken breast halves, sliced into thin strips

  • 2teaspoonsCajun seasoning

  • 2tablespoonsbutter

  • 1green bell pepper, chopped

  • ½red bell pepper, chopped

  • 4fresh mushrooms, sliced

  • 1green onion, minced

  • 1 ½cupsheavy cream

  • ¼teaspoondried basil

  • ¼teaspoonlemon pepper

  • ¼teaspoonsalt

  • teaspoongarlic powder

  • teaspoonground black pepper

  • 2tablespoonsgrated Parmesan cheese

Cooking Directions

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.

  2. Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.

  3. In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.

  4. In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.

    Matthew Humphries

Editor’s Note:

Please note the differences in the recipe name, the use of black pepper for lemon-pepper, and the increased cook time of the cream sauce when using the magazine version of this recipe.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories1109
% Daily Value *
Total Fat
82g
105%
Saturated Fat
50g
250%
Cholesterol
348mg
116%
Sodium
1134mg
49%
Total Carbohydrate
54g
20%
Dietary Fiber
4g
16%
Total Sugars
6g
Protein
43g
85%
Vitamin C
91mg
101%
Calcium
219mg
17%
Iron
3mg
18%
Potassium
891mg
19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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