Recipe Details
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Ingredients
-
2(15.25 ounce) cansmango pulp, or mango slices with juice
-
½cupplain yogurt
-
¼cupmilk
-
2cupsice cubes
Cooking Directions
-
Blend mango pulp, yogurt, milk, and ice in a blender until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories121 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 1g |
3% |
| Cholesterol 3mg |
1% |
| Sodium 47mg |
2% |
| Total Carbohydrate 28g |
10% |
| Total Sugars 3g |
|
| Protein 2g |
5% |
| Vitamin C 54mg |
60% |
| Calcium 78mg |
6% |
| Iron 3mg |
18% |
| Potassium 133mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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