Recipe Details
Ingredients
-
2(6 ounce) containersplain yogurt
-
2teaspoonskosher salt
-
2tablespoonsfreshly grated ginger
-
1teaspoonblack pepper
-
½teaspoonground cloves
-
3clovesgarlic, minced
-
4teaspoonspaprika
-
2teaspoonsground cumin
-
2teaspoonsground cinnamon
-
2teaspoonsground coriander
-
16chicken thighs
-
olive oil spray
Cooking Directions
-
Stir yogurt, salt, ginger, pepper, and cloves together in a bowl. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
-
Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of the bag, and seal. Turn the bag over several times to distribute marinade. Place the bag in a bowl, and refrigerate 8 hours, or overnight, turning the bag occasionally.
-
Preheat an outdoor grill for direct medium heat and lightly oil the grate.
-
Remove chicken from marinade and shake off excess. Discard remaining marinade. Spray chicken pieces with olive oil spray.
-
Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange chicken thighs over indirect heat, and cook until no longer pink at the bone and the juices run clear, about 35 to 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories349 | |
% Daily Value * | |
Total Fat 21g |
26% |
Saturated Fat 6g |
30% |
Cholesterol 120mg |
40% |
Sodium 618mg |
27% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
4% |
Total Sugars 3g |
|
Protein 34g |
68% |
Vitamin C 2mg |
2% |
Calcium 112mg |
9% |
Iron 3mg |
14% |
Potassium 437mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved