Recipe Details
Prep Time:
10 mins
Total Time:
10 mins
Servings:
3
Ingredients
-
1cupmilk
-
1ripe avocado, peeled and pitted
-
1banana, cut into chunks
-
3tablespoonshoney
Cooking Directions
-
Place milk, avocado, banana, and honey in a blender; blend until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories247 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 3g |
13% |
| Cholesterol 7mg |
2% |
| Sodium 39mg |
2% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 6g |
20% |
| Total Sugars 26g |
|
| Protein 5g |
9% |
| Vitamin C 10mg |
12% |
| Calcium 106mg |
8% |
| Iron 1mg |
3% |
| Potassium 599mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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