Recipe Details
Ingredients
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3cupswater
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1 ½cupsquick-cooking brown rice
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2tablespoonspeanut oil
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1smallyellow onion, chopped
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1smallgreen bell pepper, chopped
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1teaspoonminced garlic
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¼teaspoonred pepper flakes
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3green onions, thinly sliced
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3tablespoonssoy sauce
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1cupfrozen petite peas
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2teaspoonssesame oil
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¼cuproasted peanuts (Optional)
Cooking Directions
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Bring water to a boil in a saucepan. Stir in rice. Reduce heat, cover, and simmer until liquid is absorbed, about 20 minutes. Set aside.
Dotdash Meredith Food Studios
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Heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic, and red pepper flakes. Cook, stirring occasionally, for 3 minutes.
Dotdash Meredith Food Studios
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Increase heat to medium-high. Stir in cooked rice, green onions, and soy sauce; cook and stir for 1 minute.
Dotdash Meredith Food Studios
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Add peas and cook for 1 minute more.
Dotdash Meredith Food Studios
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Remove from heat. Stir in sesame oil and garnish with peanuts.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories299 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 2g |
11% |
| Sodium 731mg |
32% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 5g |
18% |
| Total Sugars 5g |
|
| Protein 9g |
17% |
| Vitamin C 24mg |
27% |
| Calcium 51mg |
4% |
| Iron 2mg |
11% |
| Potassium 242mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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