Uncategorized

Divine Spinach Frittata: A Melt-in-Your

Recipe Details

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 2tablespoonsolive oil

  • ½cupred bell pepper, cut into thin matchsticks

  • ½cupchopped onion

  • 3largeeggs

  • ½cupmilk

  • 1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry

  • 1cupchopped cooked ham

  • ½cupshredded mozzarella cheese

  • ½cupcrumbled feta cheese

  • ½teaspoonsalt

  • ¼teaspoonground black pepper

Cooking Directions

  1. Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.

  2. Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.

  3. Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories325
% Daily Value *
Total Fat
24g 		30%
Saturated Fat
9g 		44%
Cholesterol
170mg 		57%
Sodium
1134mg 		49%
Total Carbohydrate
9g 		3%
Dietary Fiber
3g 		10%
Total Sugars
5g
Protein
21g 		41%
Vitamin C
41mg 		46%
Calcium
357mg 		27%
Iron
3mg 		14%
Potassium
534mg 		11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts