Recipe Details
Ingredients
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1poundcollard greens – rinsed, trimmed and chopped
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2cupswater
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1tablespoonolive oil
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¾cupchopped onions
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8clovesgarlic, chopped
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1tablespoonolive oil
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1 ½cupssliced green bell pepper
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1tablespoonfresh lemon juice
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1teaspoonsalt
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½teaspoonground turmeric
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½teaspoonpaprika
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½teaspoonground allspice
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2tablespoonsminced fresh ginger root
Cooking Directions
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Place chopped collard greens in a pot with 2 cups of water. Bring to a boil, then reduce heat to low. Cover, and simmer until collards are tender, about 20 minutes. Drain, but reserve the cooking water. Set aside.
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Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown, about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes.
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Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Cook until peppers are soft, about 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories88 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 408mg |
18% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 4g |
14% |
| Total Sugars 2g |
|
| Protein 3g |
|
| Vitamin C 61mg |
305% |
| Calcium 130mg |
10% |
| Iron 1mg |
3% |
| Potassium 261mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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