Recipe Details
Ingredients
-
cooking spray
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3tablespoonspacked brown sugar
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½cupketchup
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1 ½poundslean ground beef
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¾cuplow-fat (1%) milk
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2eggs
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1 ½teaspoonssalt
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¼teaspoonground black pepper
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1smallonion, chopped
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¼teaspoonground ginger
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¾cupwhole wheat bread crumbs
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¼cupchopped parsley
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan with cooking spray.
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Press brown sugar into the bottom of the prepared loaf pan; spread ketchup over sugar.
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Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley together thoroughly in a mixing bowl. Shape into a loaf and place into the pan on top of ketchup.
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Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Editor’s Note:
This recipe is a healthier version of Brown Sugar Meatloaf.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories357 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 6g |
31% |
| Cholesterol 164mg |
55% |
| Sodium 872mg |
38% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 1g |
2% |
| Total Sugars 12g |
|
| Protein 36g |
73% |
| Vitamin C 5mg |
5% |
| Calcium 88mg |
7% |
| Iron 4mg |
24% |
| Potassium 669mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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