Recipe Details
Ingredients
-
2bananas, peeled and sliced
Cooking Directions
-
Place sliced bananas in an airtight container and freeze until solid, about 1 1/2 hours.
-
Blend frozen bananas in a blender until whipped and smooth.
Tips
You can whip room-temperature bananas first and then freeze them, but they will have to thaw a bit before you can scoop it (it will freeze completely solid). This can be done, but it doesn’t work as well.
You can certainly eat the whipped bananas alone, but I find that it always tastes wonderful to add some peanut butter or chocolate to the blender before whipping to give the “ice cream” some depth of flavor. Be creative and choose whatever you like!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories210 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
2% |
| Sodium 2mg |
0% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 6g |
22% |
| Total Sugars 29g |
|
| Protein 3g |
5% |
| Vitamin C 21mg |
23% |
| Calcium 12mg |
1% |
| Iron 1mg |
3% |
| Potassium 845mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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