Recipe Details
Ingredients
-
1cupfinely chopped fresh pineapple
-
¼cupfinely chopped red onion
-
¼cupred bell pepper, chopped
-
1jalapeño pepper, seeded and minced
-
1tablespoonfinely chopped fresh cilantro
-
1tablespoonlime juice
-
1clovegarlic, minced (Optional)
-
½teaspoonwhite sugar
-
½teaspoonsalt
Cooking Directions
-
Mix pineapple, red onion, bell pepper, jalapeño, cilantro, lime juice, garlic, sugar, and salt together in a bowl until combined. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.
Recipe Tip
You can substitute papaya, mango, or even yellow bell pepper for the pineapple.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories22 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 195mg |
8% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 4g |
|
| Protein 0g |
1% |
| Vitamin C 24mg |
27% |
| Calcium 8mg |
1% |
| Iron 0mg |
1% |
| Potassium 66mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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