Recipe Details
Ingredients
-
1banana
-
1cupmilk
-
1teaspoonvanilla extract
-
1egg
-
2tablespoonswhite sugar
-
1pinchground cinnamon
Cooking Directions
-
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Editor’s Note:
This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories410 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 5g |
24% |
| Cholesterol 206mg |
69% |
| Sodium 172mg |
7% |
| Total Carbohydrate 65g |
24% |
| Dietary Fiber 4g |
13% |
| Total Sugars 52g |
|
| Protein 16g |
|
| Vitamin C 11mg |
54% |
| Calcium 329mg |
25% |
| Iron 1mg |
8% |
| Potassium 867mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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