Recipe Details
Ingredients
-
16ouncesfrozen pumpkin puree
-
2cupsmilk
-
¼cupbrown sugar
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2teaspoonsground cinnamon
Cooking Directions
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Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.
-
Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth.
Tips
To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.
If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories155 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 2g |
9% |
| Cholesterol 10mg |
3% |
| Sodium 328mg |
14% |
| Total Carbohydrate 29g |
11% |
| Dietary Fiber 4g |
14% |
| Total Sugars 23g |
|
| Protein 5g |
|
| Vitamin C 5mg |
26% |
| Calcium 195mg |
15% |
| Iron 2mg |
10% |
| Potassium 440mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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