Recipe Details
Ingredients
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2 ½poundssalmon fillets, skin and pin bones removed
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2eggs, beaten
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⅔cupfinely chopped parsley
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¼cupfinely chopped green onions
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2tablespoonsfresh lemon juice
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½cupplain dried bread crumbs
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1tablespoonseafood seasoning (such as Old Bay)
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½teaspoonsalt
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½teaspoonblack pepper
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2tablespoonsolive oil
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8brioche buns, split and toasted
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2cupsfresh arugula
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½cupplain yogurt
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2tablespoonslight mayonnaise
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2tablespoonsfinely chopped parsley
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2tablespoonsfinely chopped green onion
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1tablespoonfresh lemon juice
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⅛teaspoonsalt
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⅛teaspoonblack pepper
Cooking Directions
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Make the burgers: Chop salmon into 1/8- to 1/4-inch pieces. Transfer to a bowl with eggs, parsley, green onions, lemon juice, bread crumbs, seafood seasoning, salt, and pepper. Mix together with your hands. Divide into eight equal portions and shape into 1/2-inch thick patties that are 3 1/2 inches in diameter. Cover and refrigerate for at least 30 minutes or up to 4 hours.
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When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate. Brush patties with oil.
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Grill patties on the preheated grill, turning carefully, until cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Make the sauce: Stir together yogurt, mayonnaise, parsley, green onion, lemon juice, salt, and pepper in a small bowl.
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Serve burgers on brioche buns with sauce and arugula.
Tips
Avoid the temptation to use your food processor to chop the salmon.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories465 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 4g |
20% |
| Cholesterol 145mg |
48% |
| Sodium 793mg |
34% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 2g |
7% |
| Total Sugars 2g |
|
| Protein 38g |
75% |
| Vitamin C 12mg |
14% |
| Calcium 136mg |
10% |
| Iron 3mg |
17% |
| Potassium 617mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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