Recipe Details
Ingredients
-
½cuplemon juice
-
½cupolive oil
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2 (1 1/4-inch-thick)tuna steaks
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¼cupspicy brown mustard
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1teaspoonmustard powder
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3tablespoonswhite sugar
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2tablespoonswhite wine vinegar
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⅓cupolive oil
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3tablespoonsdried dill
Cooking Directions
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Combine lemon juice and 1/2 cup olive oil in a large resealable plastic bag; seal the bag and shake. Add tuna steaks; seal the bag and place into the refrigerator to marinate while the grill preheats.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Whisk together brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil in a medium bowl; stir in dill.
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Remove tuna steaks from marinade and place on the preheated grill; discard marinade. Cook steaks until fish flakes easily with a fork, about 6 minutes per side. Drizzle steaks with mustard-dill sauce to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories1190 | |
| % Daily Value * | |
| Total Fat 93g |
119% |
| Saturated Fat 13g |
65% |
| Cholesterol 100mg |
33% |
| Sodium 485mg |
21% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 2g |
9% |
| Total Sugars 20g |
|
| Protein 65g |
129% |
| Vitamin C 11mg |
12% |
| Calcium 121mg |
9% |
| Iron 5mg |
30% |
| Potassium 1395mg |
30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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