Recipe Details
Ingredients
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cooking spray
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1(16 ounce) cartonliquid egg whites
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½cuplow-fat cottage cheese
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¼teaspoongarlic powder
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¼teaspoonsalt
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⅛teaspoonground black pepper
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1cuppacked fresh spinach, finely chopped
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⅓cuproasted red peppers, drained and chopped
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1tablespoonfresh basil, minced
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¼cupcrumbled feta cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
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Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
Dotdash Meredith Food Studios
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Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
Dotdash Meredith Food Studios
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Top each muffin with 1 teaspoon feta cheese.
Dotdash Meredith Food Studios
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Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories57 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 1g |
6% |
| Cholesterol 6mg |
2% |
| Sodium 236mg |
10% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
0% |
| Total Sugars 1g |
|
| Protein 7g |
13% |
| Vitamin C 4mg |
5% |
| Calcium 56mg |
4% |
| Iron 1mg |
6% |
| Potassium 152mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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