Recipe Details
Ingredients
-
1cupmilk
-
1cupfrozen berries (marionberries, raspberries, and blueberries)
-
2tablespoonsdark brown sugar
-
2tablespoonswhite grape juice
-
1teaspoonvanilla extract
-
1ice cube
Cooking Directions
-
Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories317 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 3g |
16% |
| Cholesterol 20mg |
7% |
| Sodium 110mg |
5% |
| Total Carbohydrate 60g |
22% |
| Dietary Fiber 4g |
14% |
| Total Sugars 54g |
|
| Protein 9g |
19% |
| Vitamin C 1mg |
1% |
| Calcium 312mg |
24% |
| Iron 0mg |
2% |
| Potassium 451mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
