Breakfast and Brunch

Unleash Your Inner Chef with this Irresistible Pumpkin Spice

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1cupunsweetened almond milk

  • 2bananas, sliced and frozen

  • ½cupcanned pumpkin

  • 2dates, pitted

  • 1scoopvanilla protein powder

  • ½teaspoonvanilla extract

  • 1pinchground nutmeg

  • 1pinchground cinnamon

  • 1pinchground cloves

  • 1pinchground ginger

Cooking Directions

  1. Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories280
% Daily Value *
Total Fat
3g 		4%
Saturated Fat
1g 		5%
Cholesterol
6mg 		2%
Sodium
192mg 		8%
Total Carbohydrate
46g 		17%
Dietary Fiber
8g 		27%
Total Sugars
27g
Protein
22g
Vitamin C
11mg 		54%
Calcium
136mg 		10%
Iron
1mg 		6%
Potassium
591mg 		13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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