Recipe Details
Ingredients
-
1(10 ounce) packagefrozen chopped spinach, thawed and drained
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1 ½cupsmilk
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1cupdiced cooked ham
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3eggs, beaten
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¾cupbaking mix (such as Bisquick ®)
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½cupchopped onion
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½cupshredded sharp Cheddar cheese
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½cupshredded Monterey Jack cheese
Cooking Directions
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Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.
-
Press spinach in an even, compact layer into the bottom of the prepared pie plate.
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Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.
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Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories275 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 7g |
37% |
| Cholesterol 129mg |
43% |
| Sodium 682mg |
30% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 2g |
7% |
| Total Sugars 4g |
|
| Protein 17g |
|
| Vitamin C 12mg |
58% |
| Calcium 311mg |
24% |
| Iron 2mg |
12% |
| Potassium 414mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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