Recipe Details
Ingredients
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1 ¼cupsall-purpose flour
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3teaspoonsbaking powder
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½teaspoonsalt
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1pinchground nutmeg
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1cup1% milk
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1largeegg
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nonstick cooking spray
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2ripe bananas, sliced
Cooking Directions
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Preheat the waffle iron.
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Sift together flour, baking powder, salt, and nutmeg in a large mixing bowl. Stir in milk and egg until mixture is smooth.
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Spray preheated waffle iron with nonstick cooking spray.
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Pour 2 tablespoons waffle batter onto the hot waffle iron. Place 2 banana slices on top of the batter and then spoon another 2 tablespoons batter on top of the banana. Cook until golden brown. Serve hot.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories241 | |
% Daily Value * | |
Total Fat 3g |
3% |
Saturated Fat 1g |
5% |
Cholesterol 50mg |
17% |
Sodium 606mg |
26% |
Total Carbohydrate 47g |
17% |
Dietary Fiber 3g |
9% |
Total Sugars 11g |
|
Protein 8g |
17% |
Vitamin C 5mg |
6% |
Calcium 238mg |
18% |
Iron 3mg |
14% |
Potassium 363mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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