Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
8

Ingredients

  • 4tablespoonsolive oil, divided

  • 2dates, pitted and chopped, or to taste

  • 3tablespoonswhite balsamic vinegar

  • 2teaspoonsminced fresh rosemary

  • 1teaspoonsliced garlic

  • 1teaspoonsalt, or to taste

  • ½teaspoonfreshly ground black pepper, or to taste

  • 6cups1/2-inch x 2-inch rainbow carrot sticks

  • 4cups1/2-inch x 2-inch peeled, seeded butternut squash chunks

  • ½red onion, sliced lengthwise

  • 2(1 1/4 pound)pork tenderloins

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.

  2. Place 2 tablespoons olive oil, dates, vinegar, rosemary, garlic, salt, and pepper in a blender or small food processor. Pulse several times to mix, then puree until smooth, about 1 minute. Reserve 2 tablespoons of the mixture for later use.

  3. Combine rainbow carrots, butternut squash, and red onion in a large bowl. Toss with balsamic mixture, and place on the prepared sheet pan.

  4. Roast vegetables, uncovered in the preheated oven for 20 minutes.

  5. Meanwhile, blot tenderloins with paper towels. Heat 1 tablespoon oil in a large skillet over medium-high heat. Place tenderloins in skillet and cook until lightly browned, about 2 minutes per side.

  6. Stir vegetables; nestle tenderloins into vegetables. Brush each tenderloin with 1 tablespoon reserved balsamic mixture and return the sheet pan to the oven.

  7. Roast, uncovered, until vegetables are tender and pork is slightly pink in the center, about 20 minutes. The internal temperature of the meat should read at least 145 degrees F (63 degrees C).

  8. Drizzle vegetables and tenderloins with remaining 1 tablespoon olive oil.

Cook’s Note:

Use any combination of root vegetables your family prefers by substituting an equal amount of beets, turnips, or parsnips for some of the carrots.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories306
% Daily Value *
Total Fat
12g
16%
Saturated Fat
3g
14%
Cholesterol
92mg
31%
Sodium
385mg
17%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
15%
Protein
31g
62%
Potassium
1115mg
24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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