Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1cupbuttermilk

  • ½teaspoonhot sauce

  • cuptapioca flour

  • ½teaspoongarlic salt

  • teaspoonground black pepper

  • 1egg

  • ½cupall-purpose flour

  • 2teaspoonssalt

  • 1 ½teaspoonsbrown sugar

  • 1teaspoongarlic powder

  • ½teaspoonpaprika

  • ½teaspoononion powder

  • ¼teaspoonoregano

  • ¼teaspoonblack pepper

  • 1poundskinless, boneless chicken thighs

Cooking Directions

  1. Combine buttermilk and hot sauce in a shallow dish; mix to combine.

  2. Combine tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.

  3. Beat egg in a shallow bowl.

  4. Mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.

  5. Dip chicken thighs into prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg, and flour mixture, shaking off excess after each dipping.

  6. Preheat an air fryer to 380 degrees F (190 degrees C). Line the air fryer basket with parchment paper.

  7. Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Turn chicken thighs and fry until chicken is no longer pink in the center and juices run clear, an additional 10 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories335
% Daily Value *
Total Fat
14g
17%
Saturated Fat
4g
20%
Cholesterol
114mg
38%
Sodium
1550mg
67%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
3%
Total Sugars
5g
Protein
24g
49%
Vitamin C
2mg
2%
Calcium
97mg
7%
Iron
2mg
13%
Potassium
320mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos