Recipe Details
Ingredients
-
1 ½poundsground beef
-
⅓cupbread crumbs
-
1 ½teaspoonspaprika
-
1teaspooncayenne pepper (Optional)
-
1teaspoononion powder
-
1teaspoongarlic powder
-
1teaspoonground black pepper
-
½teaspoonsalt
-
⅔cupnonfat evaporated milk
-
⅔cupsugar
-
⅓cupvinegar
-
6pita bread rounds
-
3tomatoes, chopped
-
1largeonion, chopped
Cooking Directions
-
Preheat the oven to 300 degrees F (150 degrees C).
-
Prepare meatloaf: Mix together beef, bread crumbs, paprika, cayenne pepper, onion powder, garlic powder, black pepper, and salt in a large bowl until well combined. Press into an 8×8-inch baking dish.
-
Bake in the preheated oven until cooked through, about 2 hours. An instant-read thermometer inserted into the center of meatloaf should read at least 160 degrees F ( 72 degrees C.) Set aside until cool enough to slice, at least 30 minutes; the longer it cools, the easier it will be to slice.
-
Make sauce: Combine evaporated milk, sugar, and vinegar in a jar with a lid; shake well to blend. Set aside.
-
Heat a large skillet over medium-high heat. Cut meatloaf into thin slices and fry in the hot skillet until browned on each side. Remove from the skillet and keep warm. Flick a little water onto the hot skillet and brown pita rounds on each side to soften.
-
Layer meatloaf slices, tomatoes, and onion down the center of each pita round. Drizzle with sauce. Fold pitas in half towards the center.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories517 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 6g |
28% |
Cholesterol 70mg |
23% |
Sodium 659mg |
29% |
Total Carbohydrate 67g |
25% |
Dietary Fiber 3g |
9% |
Total Sugars 28g |
|
Protein 28g |
|
Vitamin C 4mg |
19% |
Calcium 166mg |
13% |
Iron 4mg |
23% |
Potassium 510mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved