Recipe Details
Ingredients
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1poundground beef
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1(15 ounce) cantomato sauce
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½cupchopped onion
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½cupchopped green bell pepper
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¼cupfinely chopped carrots
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2clovesgarlic, minced
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½teaspoondried oregano
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½teaspoondried basil
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salt and pepper to taste
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1cupcottage cheese
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1egg, beaten
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5mediumzucchini, sliced lengthwise into 1/4-inch thick strips
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¾cupshredded mozzarella cheese
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¼cupgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
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Cook and stir ground beef in a large skillet over medium heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add tomato sauce, onion, bell pepper, carrots, garlic, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer until vegetables are tender, about 10 minutes.
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Mix cottage cheese and egg together in a small bowl until well combined.
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Layer 1/2 of the zucchini strips in the bottom of the prepared baking dish, then spread cottage cheese mixture over top. Layer with 1/2 of the beef mixture, then 1/2 of the mozzarella. Layer with remaining zucchini, beef mixture, and mozzarella. Top with Parmesan cheese.
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Bake in the preheated oven for 45 minutes. Allow to sit for 10 minutes, then slice and serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories237 | |
% Daily Value * | |
Total Fat 14g |
17% |
Saturated Fat 6g |
30% |
Cholesterol 71mg |
24% |
Sodium 570mg |
25% |
Total Carbohydrate 10g |
4% |
Dietary Fiber 3g |
9% |
Total Sugars 5g |
|
Protein 20g |
39% |
Vitamin C 33mg |
37% |
Calcium 169mg |
13% |
Iron 2mg |
13% |
Potassium 708mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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