BroccoliRecipesSide DishVegetables

Unleash the Hidden Power of Broccoli Rice – The Ultimate Game

Recipe Details

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 1(12 ounce) bagbroccoli florets

  • 2tablespoonsolive oil

  • ½smallonion, minced

  • 2large clovesgarlic, minced

  • ¾teaspoonsea salt

  • ¼teaspoonground black pepper

  • 1 lemon, juiced

Cooking Directions

  1. Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.

  2. Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Recipe Tip

Raw broccoli rice can be stored in the refrigerator, covered, for up to 5 days.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories104
% Daily Value *
Total Fat
7g 		9%
Saturated Fat
1g 		5%
Cholesterol
0mg 		0%
Sodium
433mg 		19%
Total Carbohydrate
10g 		4%
Dietary Fiber
4g 		13%
Total Sugars
2g
Protein
3g 		5%
Vitamin C
72mg 		80%
Calcium
45mg 		3%
Iron
1mg 		4%
Potassium
311mg 		7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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