Recipe Details
Ingredients
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2tablespoonsolive oil
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1cupdiced onion
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½cupdiced green bell pepper
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½cupdiced celery
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1 ½teaspoonschopped garlic
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1cupconverted long-grain white rice
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4ouncessmoked sausage, cut into slices
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4ouncescooked ham, cut into bite-size pieces
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2(10 ounce) cansdiced tomatoes with green chile peppers
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1cupchicken broth
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¼teaspoondried thyme
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1bay leaf
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2(15 ounce) cansranch-style beans, undrained
Cooking Directions
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Heat oil in a large saucepan over medium heat. Sauté onion, green pepper, and celery until onions are soft and translucent. Stir in garlic, and cook another minute. Add rice, sausage, and ham. Cook 2 to 3 minutes, to coat rice with oil, frequently stirring. Pour in tomatoes with green chiles and chicken broth. Season with thyme and bay leaf. Bring to a boil, then reduce heat. Cover and simmer, 20 to 25 minutes or until liquid is absorbed. Stir in beans, mix well, and heat through.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories400 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 3g |
17% |
| Cholesterol 23mg |
8% |
| Sodium 1541mg |
67% |
| Total Carbohydrate 53g |
19% |
| Dietary Fiber 10g |
36% |
| Total Sugars 3g |
|
| Protein 17g |
35% |
| Vitamin C 25mg |
28% |
| Calcium 107mg |
8% |
| Iron 4mg |
24% |
| Potassium 335mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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