Recipe Details
Ingredients
-
2tablespoonsbutter
-
8ouncesandouille sausage, cut into 1/4-inch slices
-
2tablespoonsground paprika
-
1tablespoonground cumin
-
½teaspooncayenne pepper
-
½cupdiced tomatoes
-
2stalkscelery, sliced 1/4 inch thick
-
1largegreen bell pepper, diced
-
4green onions, thinly sliced
-
1teaspoonsalt
-
1bay leaf
-
1cupuncooked brown rice
-
3cupschicken stock
-
1poundlarge shrimp, peeled and deveined
-
salt and ground black pepper to taste
Cooking Directions
-
Place butter and sausage in a large stockpot over medium heat; cook and stir until sausage begins to brown, 5 to 6 minutes.
-
Stir in paprika, cumin, and cayenne; cook for 1 minute.
-
Stir tomatoes, celery, green pepper, green onions, salt, and bay leaf into the sausage mixture.
-
Add brown rice and stir to combine. Stir in chicken stock, bring it to a simmer, then turn heat to low. Cover and cook until rice is just tender, about 45 minutes.
-
Stir in shrimp, replace lid and cook until shrimp are cooked through, about 5 minutes. Season with salt and black pepper.
Recipe Tip
The cooking time given is for short-grain brown rice. Other types of rice may cook faster or slower.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories495 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 10g |
50% |
Cholesterol 221mg |
74% |
Sodium 1909mg |
83% |
Total Carbohydrate 37g |
14% |
Dietary Fiber 5g |
19% |
Total Sugars 3g |
|
Protein 30g |
61% |
Vitamin C 44mg |
49% |
Calcium 106mg |
8% |
Iron 6mg |
34% |
Potassium 694mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved