Recipe Details
Ingredients
-
2cupsoil for frying
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30(6 inch)corn tortillas, torn into strips
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¼cupchopped onion
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6largeeggs, lightly beaten
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2teaspoonssalt
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1(7.75 ounce) canMexican-style hot tomato sauce
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½cupwater
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½cupshredded Monterey Jack cheese
Cooking Directions
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Heat oil in a large, heavy skillet to 350 degrees F (175 degrees C). Fry tortillas and onion in hot oil until crisp and golden brown, stirring frequently. Remove to a paper towel-lined plate to drain. Drain the skillet, leaving only a thin residue of oil.
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Place the skillet over medium heat. Return fried tortillas and onion to the skillet and stir in beaten eggs; season with salt. Cook and stir until eggs are firm.
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Stir in tomato sauce and water. Reduce heat and simmer until thickened, about 10 minutes. Sprinkle with cheese and continue cooking until cheese is melted.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories279 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
15% |
| Cholesterol 117mg |
39% |
| Sodium 677mg |
29% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 5g |
18% |
| Total Sugars 2g |
|
| Protein 10g |
19% |
| Vitamin C 0mg |
0% |
| Calcium 123mg |
9% |
| Iron 2mg |
9% |
| Potassium 196mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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